Tag Archives: grain free

Healthy grain-free fruit cake

Made for a special birthday, this recipe is a KEEPER.

Billed as a quick and healthy Christmas cake, it is grain-free and gluten-free. It is delicious and – thanks to soaking the dried fruit – delectably moist. The five eggs make it very light and nutritious.

It requires careful weighing but apart from that, low on faff.

(And thanks to Tayda for careful weighing.).

Use dried fruit of your choice. I went for dried cranberries and sour cherries, and chopped-up dried apricots and dates. Snip with scissors, as the original recipe suggests. Saves on sticky fingers.

I used cassava flour instead of coconut flour. Cassava flour is white and neutral, and made from a root vegetable. Next time I am going to experiment with buckwheat flour because buckwheat is a plant and so less carbs than root veg. (I love buckwheat – but that is for another post).

I used ground almonds as it is equivalent to almond flour/meal. And chopped pecans (chopped walnuts or hazelnuts etc and/or a mix would also work). I did not have vanilla extract and it was fine without (otherwise add 1 teaspoon).

I did not bother glazing it as suggested – and really did not miss it.

Here is the recipe, slightly simplified for my own use.

Recipe

  • 500 grams mixed dried fruits
  • 75 grams pecans or walnuts
  • 1 orange (zest and juice)
  • 125 grams ground almonds
  • 67 grams coconut flour (or cassava or buckwheat)
  • 1/2 tsp bicarb soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon (or more!)
  • 5 eggs
  • 50 grams butter or coconut oil, melted (I used butter).

How to

  • Soak the fruit in hot boiled water for 15 mins then drain it well.
  • Line a 20 cm – 23cm cake tin
  • Preheat oven to 150 C
  • Combine the ground almonds, cassava flour, bicarb, salt, and cinnamon in a large mixing bowl.
  • Add grated orange zest and chopped nuts.
  • In a separate (smaller) bowl, whisk together the eggs, melted butter, and the squeezed orange juice from your zested orange.
  • Gradually stir in the above wet mixture INTO the DRY mixture. The cake batter is quite thick.
  • Mix in the soaked fruit with a big spoon so the fruit is well distributed. Thanks to the soaked fruit, the batter will now be less thick.
  • Spoon the cake batter in to the lined baking tin and press down with the back of a spoon to eliminate any pockets of air and level the top
  • Bake the cake for between 60 – 70 minutes, or until the centre feels firm to touch or an inserted skewer comes out dry. If it looks at risk of getting a bit burned, cover the top with parchment paper.

Thank you Monique at Nourish Everyday!

Pecan banana bread made with ground nuts not flour

Banana bread + organic creme fraiche + Better Food Spicy Apple and Citrus Preserve

Experiment: Spoke a first draft instead of writing it. Took me five minutes. Could this be the way forward?

Here is what I said (with few amends).

Due to a delicate digestion, I think a lot about how I feel after what I have eaten.

The food is delicious. But how does it sit in my gut?

So I was interested to read in Natural Lifestyle an article by nutritionist Christine Bailey about healing the inflamed gut. A new idea. Is it possible?

The article recommended homemade yogurt (I am a believer), and well-cooked vegetables with meat broth, avoiding all grains.

The article gave a recipe for banana bread using ground pecan nuts instead of flour. No sugar. Honey instead.

Finding-out how to grind the nuts was a mission.

I even bought a new hand blender. I drove myself and the assistant at Kitchens mad questioning the nut-grinding function of every machine and found all nuts when ground eventually go to a paste because of the heat.

So it seemed nut-grinding might be a Shangri-La illusion.

So I bought my £30 Philips hand blender with a grinding attachment and further research found freezing the nuts might stop them getting too oily too fast.

I froze the nuts. I used the nut blender attachment, I found with short burts and not expecting too much fineness, I ground the nuts. It worked.

Pecan nuts are more expensive than flour. Nuts are more expensive than flour.

Here is Christine Bailey‘s recipe. I changed it: got rid of the baking agents, using eggs to make it rise, and two bananas instead of one. It filled one small and one big loaf tin. You could substitute the pecans for other ground nuts.

Grind/blend 10 1/2 oz (300g) frozen pecan nuts. A cinnamon stick adds grit to oily nuts. Add 2 tsp ground cinnamon to ground nuts. Whizz four eggs until airy then whizz with two tablespoons of olive oil (I used melted ghee butter) and one large or two small ripe banana until airy and smooth. Combine gently with nuts and cinnamon. Pour into two oiled loaf tins. Bake 180C Gas Mark 4 for 40 minutes until firm to touch. 

The banana bread tasted a bit worthy and I did go non-vegan spreading it with organic butter.

It must be noted, it was easy to eat, not sickly-eating sweetness

and afterwards my gut felt good.

It would not have been so happy with the grain.

The banana bread is a keeper but it does need a spread and I wonder what you might add to luxuriate the baked bread.

And have you grappled with nut-grinding?