Tag Archives: butter beans

Stokes Croft Tesco opens and butter bean salad


It’s hard to be happy about the 41st Tesco opening in Bristol (figure according to Tesco’s store locator).

93% of 500 locals surveyed had said No to Tesco’s in Stokes Croft. After over a year’s campaigning, it was bitter to see Bristol City Council bow to Tesco pressure last December.

Still, we are making the best of it.

On Friday 16 April, Tesco opened in Stokes Croft.

Friendly activists gave a Bristol-style welcome. They put a comfy sofa and lampshade outside on the pavement. Someone played a guitar.

Another strode into Tesco’s with a wad of Monopoly money. When he was not allowed to spend it, he tried to bribe a security guard with it.

A woman passer-by who also objected to Tesco’s monopoly, took up the Monopoly money-action.

On Saturday, a performer (see pic above) invited us in to ‘his’ Tesco, while outside on the pavement, stalls served free food, and promoted Picton Street’s local independent shops, in the street behind the dreaded Tesco.

Picton Street is a marvel, and includes the Bristolian Cafe, Yogasara yoga studio, vintage dress shops, an art gallery, Radford Mill organic farm shop and Licata, the family-owned Italian delicatessen.

Licata often has great bargains in olive oil and tins of beans. I am crazy about beans as they are a wonderful source of health. Licata has many variety of tinned beans, which to me = fast food.

I owe everything I know about beans to vegetarian hero, Rose Elliot. The Bean Book changed my eating habits for life.

The following recipe comes from there. Please consult The Bean Book for measurements, nutritional facts and top inventive recipes using dried beans and pulses.

Here is my sloppy fast-food version.

Gently fry sliced fresh mushrooms in (olive) oil so they are still succulent. Add a tin of drained butter beans and warm with the mushrooms. Add lemon juice squeezed from two lemons and chopped fresh herbs such as parsley or coriander. You can’t have too many fresh herbs so over-estimate. Mix it all in the frying pan, with salt to taste, and serve still warm with brown rice, or cold as a salad.

I used organic ingredients from Better Food organic supermarket, a 20-minute walk away from Tesco’s, and land cress as the fresh herb.

Rose Elliot’s recipe fries fresh cut-up garlic with the mushrooms and adds cumin spice, with coriander as the fresh herb.

PS I met a neighbour on Saturday who said she had to buy something at Tesco’s in Stokes Croft, and I am haunted by her anxious look.

So, just so you know: If it makes life easier to shop there, then do. Life’s too short for guilt and sacrifice.

I am not against people who use Tesco. I am against Tesco.

Claudia Roden’s homemade falafel

The paparazzi caught me last Sunday buying herbs from the glorious Sweet Mart in Easton.

Easton in Bristol has three mosques, several churches, one synagogue and one Sikh temple

– in other words my sort of town.

Sweet Mart do mail order.

I was buying the herbs to make falafel for a family meal on Easter Monday.

I had spotted the recipe in my mum’s Claudia Roden international Jewish cookery book – I was very taken with it because it uses herbs, and butter beans instead of the traditional chick peas.

Here is my version of the wonderful Claudia Roden‘s recipe

Soak 500g of butter beans overnight and cook for a good hour.

Drain the beans (Claudia says pat them dry too)

Blend the drained beans in a food processor until they become a smooth puree.

Add chopped up onion and garlic, (Claudia says use 8 spring onions instead of onion) and ground spices such as chilli, ground cumin and coriander

(Claudia says 2 tsp of cumin and 2 tsp of ground coriander)

Add washed and drained herbs – I used fresh coriander, mint and fennel (see armfuls above).

Leave the paste for an hour or so to settle.

Then roll into balls

Deep fry and serve with homemade hummus, yogurt with garlic and mint, and grated carrot salad.

My falafel did not turn into hard crispy little balls. I think because

a) I used lots of herbs so they go too wet b) I hate deep-frying so did not use enough oil.

Despite not being crisp, they were

…DELICIOUS

(and even better cold at midnight).