Category Archives: eating well on a budget

Easy-to-make spelt loaf

This is the most delicious bread I have baked in my life, ever – and the fastest.

Spelt bread has three great things going for it:

1. Wheat-sensitive types like myself find spelt easier-to-digest

2. Because it is spelt, you can get away with no-kneading because, as Rose Prince says in her recipe for white spelt, “Spelt, an ancient wheat grain, reacts quickly to yeast”.

3. It tastes fantastic – the crust was seed-crunchy and the inside was moist and held together.

My leading characters:

Thank you to Julia for real-time baking advice, the recipe and the loaf we ate

while watching Life In The Fast Lane, about the 1990s M11 road protest.

Julia says you have to use real yeast to make it taste so good, and I did.

See Yeast ** further down for more info including using dried yeast.

Ingredients

1lb 2oz/ 500g spelt flour

½ tsp sea salt

2oz/ 50g pumpkin seeds

2oz/ 50g sunflower seeds

2oz/ 50g linseeds or sesame seeds

17floz/ 500ml warm water

15-20g fresh yeast with 1 teaspoon of honey

a slosh of olive oil (or any oil)

Method after Julia

Add the fresh yeast and honey (1 teaspoon) to the warm water and leave it somewhere warm for 10 minutes to activate the yeast. Feel it gently fizz in your face as you peer into the jug – smells like beer brewing.

Mix the ingredients above – flour + salt + seeds + oil (and anything else such as chilli for a devilish spicyness) – in a large mixing bowl, adding the yeast/water last.

Grease two loaf tins with oil and scatter seeds to line.

Size of tins? One 2lb tin and one 1lb tin did the job for me but you can improvise.

Pour in the mixture and leave it to rise in the tins

– about 30 minutes rising-time.

If you leave it longer, dough-mixture might collapse.

Bake in an oven pre-heated to Gas Mark 6 / 200C / 400F  for 30 minutes.

Turn out and eat as soon as it cools.

(The recipe does tell you to return the loaf to oven for 5 minutes after removing it from tin but this did not seem necessary).

Yeast

It’s exciting – a living organism.

If using dried yeast see Xanthe Clay‘s recipe – which is even faster as there is no need to wait for dough-mixture to rise in the tin (although dried yeast does have additives).

How much fresh yeast to use? Rose Prince says use 7g (1/4oz) of fresh yeast for making a white spelt loaf. Julia says use about 15g.

By mistake I used 42g. Read on.

My yeast story

In my ignorance I used the entire packet of organic fresh yeast instead of a third as Julia recommended.

It got very dramatic as the dough-mixture rose and rose and spilled over the loaf tin.

Domestic-slut that I am

I scooped the spilled mixture and slopped it into another greased loaf tin.

And let the mixture(s) rise again.

They behaved quite well this time, rising just-so – see pic below.

The bread was delicious and non-yeasty – maybe because the wholemeal spelt flour was strong enough to take the accidental extra yeast.

The moral of the tale?

You can make mistakes while cooking…

So to recap.

This spelt bread does not need kneading

making it fast to bake

Plus so damn delicious it’s also fast to partake.

Claudia Roden’s homemade falafel

The paparazzi caught me last Sunday buying herbs from the glorious Sweet Mart in Easton.

Easton in Bristol has three mosques, several churches, one synagogue and one Sikh temple

– in other words my sort of town.

Sweet Mart do mail order.

I was buying the herbs to make falafel for a family meal on Easter Monday.

I had spotted the recipe in my mum’s Claudia Roden international Jewish cookery book – I was very taken with it because it uses herbs, and butter beans instead of the traditional chick peas.

Here is my version of the wonderful Claudia Roden‘s recipe

Soak 500g of butter beans overnight and cook for a good hour.

Drain the beans (Claudia says pat them dry too)

Blend the drained beans in a food processor until they become a smooth puree.

Add chopped up onion and garlic, (Claudia says use 8 spring onions instead of onion) and ground spices such as chilli, ground cumin and coriander

(Claudia says 2 tsp of cumin and 2 tsp of ground coriander)

Add washed and drained herbs – I used fresh coriander, mint and fennel (see armfuls above).

Leave the paste for an hour or so to settle.

Then roll into balls

Deep fry and serve with homemade hummus, yogurt with garlic and mint, and grated carrot salad.

My falafel did not turn into hard crispy little balls. I think because

a) I used lots of herbs so they go too wet b) I hate deep-frying so did not use enough oil.

Despite not being crisp, they were

…DELICIOUS

(and even better cold at midnight).

Speedy spelt loaf recipe – not speedy roads

I am still on real bread, the topic of my last post.

Julia made the loaf in the picture above from a recipe in the Telegraph.

Apart from bread, Julia Guest, filmmaker extraordinaire, also made A Letter to the Prime Minister.

The documentary follows the British peace activist, Jo Wilding, in Iraq before and during the 2003 invasion.

Talking about films, I was round at Julia’s on Sunday to watch Life In The Fast Lane, a documentary she was involved with about the M11 road protest (1995).

The M11 sliced through three East London boroughs and tore apart communities – all for the sake of saving motorists three minutes of time.

The M11 road protest along with similar ones at Twyford and Newbury did not stop the roads being built.

However the cost of evictions – both financially and morally – eventually halted the then-mania for road-building.

This report by the Campaign to Protect Rural England (CPRE) shows new roads are not evaluated. And grandiose claims for reducing traffic appear not to have been realised. For instance, according to Countryside Voice, the CPRE magazine (summer 2006), the Newbury town centre peak-hour traffic flows are almost back to pre-bypass levels. And, “the actual damage to protected landscapes is even worse than expected.” [added 2012]

So while we were watching Life In The Fast Lane, we ate Julia’s homemade squash-from-her-allotment soup with the amazing bread. It was delicious – tasty and healthy.

I was blown away by Life In The Fast Lane:

– the local residents who helped patrol the squat including the 93-year-old resident made a squatter in her own childhood home

– the anguished cries of schoolschildren as the 250-year old chestnut tree was torn down by a digger (reminiscent of a scene from Avatar) and despite the protestors’ beautiful tree-top home

– the spectacular London rooftop shots of squatters who locked-on themselves to chimney pots with concrete and handcuffs to stop being evicted.

It was a real insider’s view of a mega-squat resisting the onslaught of so-called progress.

The M11 movie put me in mind of the eviction of the Tesco squatters.

Julia writes: “I make this with fresh yeast from the Better Food Company and less flour. Let it rise for just over an hour in the tin, then bake it.. but no kneading at all. I use a mix of any seeds I fancy…and the quantities vary. I also add a little olive oil to stop it sticking – as well as coating the tin in oil and then a coat of small seeds. Baking only takes about 30 minutes.”

Check out Julia’s inspiration, a spelt recipe by Xanthe Clay in the Telegraph using dried yeast and requiring no kneading or proving, and an earlier one by Rose Prince that ditto is fast.

For further inspiration visit Real Bread campaigner and master baker, Andrew Whitley, and author of much-recommended Bread Matters.

And for my real-life experience of Julia’s recipe see my blog on Easy-to-make spelt loaf – it works!

Surely a quick-to-make loaf is a better use of speed than an unnecessary road?

GM potato? I prefer blight-resistant beauties

I love the look of these potatoes and their healthy interesting purpleness.

They have just had their own launch in London at the sustainable London restaurant, Konstam.

Bred by the Sarvari Trust, these Sárpo potatoes are

  • blight-resistant thus reducing pesticides
  • high-yield
  • deep-rooting
  • have weed-smothering foliage
  • low-carbon footprint
  • and can be stored unrefrigerated.

Vegetable heroes, they are on the front-line of battle against the Genetic Modification industry.

Modification? Too mild a word! Manipulation would be better.

You may have heard. In March 2010, the European Union rode roughshod over the people’s wishes and approved the first GM crop in 12 years.

BASF’s GM Amflora potato carries a controversial antibiotic resistant gene which could enter the food chain.

The EU-funded pro-GM GMO Safety website says of the GM Amflora potato.

“In this potato the composition of the starch has been altered so that it is better suited for certain industrial purposes.”

Lovely. A GM industrial potato.

Crikey. It’s enough to make me want to join anti-Europe UKIP. (Only joking).

Luckily, there is an alternative.

The Avaaz petition aims to get 1 million signatures in order to officially request the European Commission to put a moratorium on the introduction of GM crops into Europe and set up an independent, ethical, scientific body to research the impact of GM crops and determine regulation.

The funding of GM science is driven by multinational agribusiness. GM is a money spinner perfectly suited to control-freaks because once a plant is genetically modified, it can be patented.

Monsanto sues farmers in North America for having unlicensed GM seeds – even if the GM seeds arrive on their fields (as seeds do) by wind, animal or insect.

Some scientists get excited about GM, genuinely believing the technology has the possibility of helping the world.

But GM science is out-of-date, based on the belief that Genes are King.

You can’t take a genetic characteristic from one organism, put it another and tra-la-la, create a GM plant in our best interests.

The Human Genome Project proved life is far more complex than that. We disturb the gene sequence at our peril.

Scientists,  if you want to explore the frontiers of life, there is plenty of mystery in the life we already have.

Defra has to decide whether to license two GM potato trials in England.

Come on Defra! Instead of putting my taxpayer money into unproven, disaster-in-the-making technology – why not put the research money into the beautiful blight-resistant purple potato?

What do you think?

Peaceful protestors await Tesco eviction

I am in awe of the No Tesco squatters.

They are putting their safety and freedom on the line, taking non-violent direct action to keep the old Jesters building as a community centre.

It’s a lovely space with its wooden bars and stage and has become a hub of homemade entertainment and education since the squatters moved in.

In time, it could become a food coop selling affordable healthy food.

Instead Tesco wants to turn it into another soulless supermarket selling mass-produced food – even though there are five Tescos within walking distance.

The idea of another Tesco is unpopular.

Many (numbers tbc) have signed the e-petition at Bristol City Council.

3,500 have signed postcards complaining to Bristol City Council about the lack of consultation over the building’s change of use from ‘comedy club’ to ‘shop’.

Supermarkets are bad for local business and communities.

Supermarkets ‘will kill corner shops by 2015’ according to the Times.

Local shops create neighbourliness – and local profit.

Spend money with your local shopkeeper (instead of a supermarket) and the money doubles in value to the community because it is re-spent locally.

Planning laws are toothless – they cannot protect its own.

So the squatters moved into the beautiful old building Tesco wants.

Sadly, on the 2 March they lost their court case to keep it for the community.

The peaceful squatters want to save the building.

Inspired by Gandhi, they practice passive resistance, or Satyagraha.

My photo

The poles on the roof (see my pic above) are an urban version of climbing up a tree and refusing to leave in order to stop it being cut down.

It’s called manufactured vulnerability.

If Tesco wants to repossess the building, then the police and bailiffs acting on court orders will have to evict the squatters by force.

A terrible situation for all involved.

The squatters remind me of the suffragettes who chained themselves to railings.

Sometimes people take brave and desperate action to improve the quality of life for future generations.

Tesco could choose to hand the building back to the community.

What a graceful PR coup for Tesco that would be!

What do you think?

Last meal at the No Tesco squat?

Stephan rang me from the No Tesco in Stokes Croft squat.

I had just taken a picture of this Tesco bag blowing randomly on a branch in a car park in Portishead.

Stephan said tonight’s Sunday communal meal may be its last.

Last Tuesday, a repossession order was granted to Tescos plc – the ‘conscious squatters’ lost their court appeal to keep the site for the community.

I call them ‘conscious squatters’ because they look after the old Jesters comedy venue site with its bar and stage and share it consciously, hence the squat’s screening of Food Inc, last night’s Cosmic Cabaret and its regular Sunday night communal meal.

They have been occupying the premises ever since we locals heard Tesco has a planning application on the site. Even though there are 6 Tescos within a mile [see comment below] and 31 in Bristol.

I would much rather have this cosy communal space the squatters have created than another soulless supermarket.

Yet any minute now, eviction papers could be served. The squatters then have 48 hours to leave.

Here is Stephan’s Project Flowers at the squat. Note the framed flower drawings.

“Flowers represent positivity,” Stephan explains. “In a way we are all like flowers.”

He created the project so everyone could take part in it.

Food is like that – something we can all take part in.

Tonight the squat served the most amazing vegan meal for over 50 people in return for donations only.

My plate of varied inventive coleslaw (raw cabbage, slivers of kiwi, finely cut celery, herbs, seeds, and cardamon), vegan chilli stew, potato curry, beetroot and spinach leaves and a mound of brown rice. Followed by homemade fruit crumble and dairy-free custard.

The funny thing tonight turned out to be networking-central. I caught up with five different lots of friends from different parts of my life (including dance, work, family and food).

The No Tesco in Stokes Croft squat is creating community.

It is budding, at the beginning of its spring growth, fertile with plans including a food coop to make local healthy food affordable for all.

It would be no joke if the squatters in the old Jesters comedy club were evicted.

My night in Bristol’s rebel restaurant

Ra-ta-ta-tat on the big red door.

Entry into the wood panelled hall of Quay House.

Once Bristol’s customs house, now disused offices, the Quay House is squatted on behalf of Cloak and Dinner, Bristol’s rebel restaurant.

Seems criminal that such a place lies empty.

Good on the squatters, for invoking Section 6 and making such creative use of it.

For four nights, Quay house is host to what the Guardian calls the hottest ticket in town.

I pass the candlelit lounge where guests will be served gin and tonic.

Up another flight, past the red-curtained dining area, also wood panelled and candle-lit, where the diners will be served a four-course meal with vegan and vegetarian options.

Up the next flight to the brightly lit kitchen milling with volunteer helpers, which reduces to a core team of about seven, myself included.

An anarchist kitchen is the opposite of a  Gordon Ramsay one.

Amidst cries of “Table 7 just finished their starters” and “four vegetarian mains”, the kitchen is calm.

No one is throwing their weight around or shouting.

Anarchists believe – as do I – that human nature is basically cooperative.

And cooperate we did.

“Best borscht soup I’ve ever tasted,”  says a customer at the end of the night, the dreadlocked waiter reports.

Eve had made a soffrito of celery, onions, leeks – added grated beetroot and water to simmer. Blended when cooked. With Cabernet Sauvignon vinegar, grated lemon zest and sugar to taste. Indeed the best.

For starters: pillows of filo pastry filled with mashed pumpkin, carrots, wilted rocket and walnuts, served with Caerphilly cut from a truckle of cheese.

Steam rising on bean stew served on a cabbage leaf on top of potato mash flavoured with mustard seeds.

The venison comes from Fair Game in Nailsea. The young farmer shot the deer, skinned and butchered it last week. Chef Christopher cooked it with sloe gin and the bones until aromatically tender. “The venison was superb,” says another guest who visits the kitchen to praise.

Canterbury pie about to be plated. The recipe for sweetened pastry comes courtesy of Irish chef, Richard Corrigan, while apple puree topped with thin apple slices is from classic cook, Mary Berry. The vanilla ice-cream is homemade, by Eve.

The vegan option at the open window.

I make the pies, following Sarah’s  instructions, based on the available ingredients. No scales, just guess work. My sort of cooking.

Crush biscuits in a bag, mix with melted Pure organic marge (just enough to moisten crumbs). Press into a plate. Mash bananas with ground almonds and cinnamon. Drizzle melted dark chocolate, add hazel and walnuts and drizzle more chocolate. That’s it.

The banana mixture was too slurpy to cut cleanly so it became a concoction in a ramekin with chocolate and nut lattice broken to sit on top.

The washer upper working with grace all evening, backbone of the operation.

Darren, Saturday’s chef, sweeping the floor in readiness for his shift the next night.
His day job, The Kensington Arms, lent the linen for the rebel restaurant.

“Some people like vegging out in front of the TV. But something like this brings people together,” he says.

Cabbage in crates. Darren considers how to use them for his chef-shift.


Skye Gyngell’s cookery book, My favourite ingredients, amongst the coats.


Art by Libby in the lounge where gin and tonic is served as the punters arrive.

Happy customers.

“Most restaurants have no soul,” says a guest. He and his girlfriend heard about the rebel restaurant through Facebook. The 50+ covers a night got booked up as soon as word got out.

Each chef has £75 a night to conjure with, money made from a previous project, topped up with food donations from local food businesses.

People paid what they could afford. Last night we made £800 – to go towards the next project.

Everyone gives their time freely. I end the night with a heart full of love.

Bristol’s rebel restaurant

Here I am posing outside the premises for tonight’s rebel restaurant.

Here’s what the Guardian thought after dining there on Wednesday.

The anarchist collective has squatted this fine historic building (shocking it lies normally empty, eh?) and, working for free, has turned it into a mysterious restaurant.

The idea is to create an autonomous space – free space unmediated by landlords or employers.

It’s also about eating locally and seasonally – for donations of what you can afford.

Too late to dine, I am afraid – the 50 covers for each of the four nights of the restaurant’s ephemeral existence were booked a week ago, as soon as word got out.

The tables are laid, Cloak and Dinner‘s chefs and waiting staff with maitre d’ are at the ready.

I am crewing tonight for the chef and her team.

To report back!

Making marmalade


Marmalade lovers, if you have only ever eaten shop-bought marmalade, you MUST try making homemade marmalade at least once in your life.

Last Sunday at 7.30pm, I committed myself to an evening of marmalade making so I could enjoy real marmalade on toast (above).

Ingredients and cost

4lbs (1.80kg) Seville oranges

I bought 1.975g  of organic Seville oranges for £5.89 at Better Food organic supermarket

4lbs (1.80kg) granulated sugar

I bought the non-organic kind at Scoopaway – 1.990g white sugar @ 1.29kg = £2.57

Sugar

Sugar is cheap compared to the fruit because it is so heavily subsidised. As a commodity, its future gets gambled on and prices look set to rise.

Would much prefer organic vegetables to be subsidised, rather than sugar.

I weighed out 4 lbs (1.8kg) granulated sugar into a pan, now warming in a low oven.

Warming the sugar makes it easier to melt into the fruit.

Softening oranges

I scrubbed the oranges and removed the stalks on each one.

They are now in a preserving pan with 4 pints of boiling water.

I have found a baking tray to cover the pan. The pan hisses.

Katie Stewart says it takes 1.5 hours to soften the oranges.

Katie (whom I once met when she won a Guild of Food Writers Lifetime Achievement Award) says 3lbs of fruit, 6lbs of sugar and 5 pints of water. In my bid for less sugar, I have experimented over the years and now use equal sugar to fruit.

Christabel who works at Better Food suggested adding orange blossom water for extra orange zing.

Haiti

Very aware of Haiti. Grateful for my life where I can calmly make marmalade. A fellow food blogger, Sabrina Ghayour is organising a Food Lovers fundraiser for Haiti. Please support this event with donations and helping promote it.

Pectin

9.30pm. I have cut the softened oranges in half and scooped out pith and pips with a teaspoon. Pith and pips (repeat-very-fast) are boiling for 10 minutes in 1 extra pint of water to extract the pectin. Pectin is crucial for helping the jam to set.

After 10 minutes of vigorous boiling, I strain the pith and pips. This takes ages as I can only get a small amount in my small strainer. The pectin-filled water goes into the preserving pan with the cut-up peel and the warmed sugar. I add the juice of two lemons.  And its flesh for good luck.

If you don’t have a preserving pan, use your biggest pan or divide amounts into two pans. You need to boil sugar-fruit-water super-vigorously for 15-30 minutes without worrying about it boiling over the sides.

Making up for lost water

The lid on the softening oranges was makeshift and inadequate, and I am paying the price: I lost precious pints in steam. I ended up (after adding strained pith-and-pips water) with 1.5pts in total. I have boldly added an extra 2pts making it up water total to 3.5 pints.

PS A few days later: And it worked! Marmalade as delicious ever.

Boiling fast to set

10.30pm. I have added the sugar to the cut-up peel and water

For some reason Jeanette Winterson is in my head. I am thinking about her organic shop in East London and wondering if she is as driven to write now she has her shop. But perhaps she arrived in my mind because Oranges Are Not The Only Fruit.

11.20pm. The marmalade has been fast-boiling for 20 minutes.

I draw it off the heat to test for a set because if you over-boil, it can lose its setting point. Who says cooking is boring? It is full of drama.

Earlier I put two plates in the freezer. I will now drip some hot jam on its cold surface and wait a few minutes. If the cooling jam crinkles when I push it with my finger – then success, it has set.

Then finally – after the second lot of 15 mins of fast boiling, that tell-tale crinkling. Joy.

The marmalade cooled while I set up a Facebook page for Foodlovers Fundraiser for Haiti, a small thing that I could do to help this cause.

12.45am. And here are my 8 pots of marmalade.

It was a palaver but it was worth it.

What do you think?

Butternut squash and spinach lasagne

Snowed-in.  Good excuse to make Butternut and spinach lasagne.

Christmas has had me confused: am I vegan or carnivore?  This light vegetably vegetarian dish is a compromise.

And..it does NOT require a white sauce!

As I had been planning to make the dish for a week, I had the main ingredients:

In my pic, lined up for their photoshoot, from left to right:

1 organic butternut squash, 1 packet of frozen organic spinach, 1 organic milk and 3 sheets of lasagne pasta. You need mozzarella for topping.

I got the recipe from a free promotional recipe booklet from Olive Magazine two years ago (when I had advised Hardeep Singh Kholi on going organic).

Here is the beautiful butternut squash cut in half.

I used the whole squash for the recipe and produced just over the 500g required.

I cut the squash into manageable pieces with a small sharp knife, peeled the skin using a potato peeler and scooped out the seeds.

Love the way the butternut squash is so orange.

You fry 1 onion in a large frying pan then add the 500g cut-up squash. I cut-them up smaller when I realised they had to fry.

The recipe said fry until tender and slightly brown round edges but I put the lid on – answered a few emails – and in 15 minutes it had gone very soft indeed, but not brown.

Then add 100 mls of milk (or plant milk, vegan-me).

The BEST things about this recipe are:

  • no need for a white sauce
  • 500g of squash and 150g of (frozen) spinach makes it LIGHT and vegetably.

So you cook the 3 lasagne sheets in boiling water for 3 minutes then drain.

Then layer: one sheet of pasta, followed by half of the cooked squash and half the warmed spinach.

Another sheet of lasagne pasta, then rest of squash and spinach.

Finish with the third lasagne sheet and tear a 125g ball of mozzarella over it.

(I used Buffalo Mozzarella from Laverstoke Farm, the organic farm ‘university’ owned and run by ex-racing car driver, Jody Scheckter. 20% off in Better Food organic supermarket just before New Year).

Put the dish under a heated grill until it bubbles and browns.

I photographed it against the snow.

No food-stylist, I! Look at the food splashes…not very stylish.

But definitely delicious.

For more squash recipes, including recipes for carnivores and vegetarians, nutritional information and how to grow squash from seed, see the book I co-authored, Make More of Squash. Aad on the right of this post offers 20% discount…

Interested in reviewing a copy? Email me at elisabeth.winkler   AT yahoo.co.uk