Tag Archives: organic

Quick lettuce soup

Lettuce soup

It was buy one, get one free at the organic supermarket in Bristol.

The Better Food assistant pointed out the bargain gem lettuces, fresh from the company’s Walled Garden.

I thought: oat-thickened lettuce soup. The perfect opportunity to share the quickest healthy-soup recipe I know. You basically boil water with butter, add oats to thicken and then the lettuce which takes seconds to cook.

Boil 1 pint of water with 1 ounce (30g) of butter. Add 1 ounce of rolled oats. Bring the water, butter and oats to the boil. Simmer for five minutes to cook the oats. Add a lettuce, chopped. Season with lots of black pepper but a little salt. Turn off the heat after several minutes as lettuce cooks quickly. And will carry on cooking in the water.

I think blending this soup makes it more unctious. I blended mine (see pic).

I came across it the other day. My mother was cooking it when I got back from the Guild of Food Writers Awards. Appropriately, the recipe came from the pen of one of our best food writers, the late Jane Grigson (mother of Sophie).

I love Jane Grigson’s Vegetable Book, which has recipes for every veg from artichoke to yam. My mum made hers with spinach, but the Grigson original is Irish Nettle Pottage.

I have had this book since 1980 so why, oh why, did I not think to delve in, in my nettle-soup phase?

On the subject of mistakes, I broke one glass within ten minutes of leaving the charity shop with five (for a fiver). When I photographed the damage, it had beauty (see below).

I feel a moral coming on.

Mistakes are like jewels in the crown because we can learn from them.

Broken wine glass

Tamarind and green tea noodles

Green tea noodles and tamarind stir fry

Cooking is like dancing – to keep it fresh you need to learn new steps.

Thanks to Mallika’s Quick Indian Cooking, I have added curry leaves and tamarind to my repertoire.

I had to improvise with the other ingredients.

Tonight was cold and misty so instead of eating grated organic carrots as a salad, I fried them in olive oil. In this bold mood, I also fried organic alfafa sprouts, the first time ever.

At the carrot stage, I also fried ten dried curry leaves, which wilted aromatically – not scary at all. Then mustard seeds and a teaspoon of tamarind paste.

I could not resist adding a quarter of a tin of coconut milk and snippets of dried chilli for spicy creaminess.

I finished off a packet of organic cha sob green tea noodles that had been lurking in my store cupboard – they only took three minutes to cook.

It was a quick supper to make and delightful to eat, while the tamarind emparted a tart lemony-lusciousness – my new exciting dance step, definitely.

Icing on the cake

Chocolate cake

As a mama of three grown-up darlings, I have made my fair share of birthday cakes. However I have only just discovered this most splendifirous way to ice them.

The icing is melted chocolate with extra lubrication, so it spreads like a dream.

I baked three cakes. One was dry, another crumbled.

But this marvellous icing rescued them from oblivion and gave them star status. Thanks to the icing, people raved about its chocolateness and were coming back for more.

So praise be to Lulu Grimes for her magic recipe in a back issue of Olive magazine.

The amounts were 400g of chocolate (I used Green & Black’s organic cooking chocolate – 150g each bar – for a profound chocolate experience), 25g of butter and 284ml of single cream. Plus 200g icing sugar.

However after baking cakes (one for the office and two for our Five Rhythms dance class), I was bored of weighing.

When I get bored, watch out.

I feverishly broke up three (yes, three) bars of Green & Black’s organic cooking chocolate into a non-stick pan, melted in slices of (organic) butter and slugged in double cream. It took minutes to become liquidy-enough to spread easily.

I split the cakes, sandwiched in the soft warm icing with the flat of a knife and smoothed more over the top of the whole. (Do this before the icing gets cold and hardens).

I pressed white chocolate buttons into the (still) soft icing to spell M. (How easy was that? Wish I had thought of this when I was a maternal cake-industry).

A kind Five Rhythms dancer helped to cut cake (see pic below). Happy birthday, Maude!

Cutting cake at Five Rhythms

Two soups – beetroot and pea

Two soups, pea and beetroot

This two-soup soup was unplanned, a happy result of making pea soup one day, and beetroot soup the next.

Full of fibre and nutrients, it has (unusual for me) no oil or butter. Here is how I did it, food fans.

First, the pea soup. I took 200g of dried split organic peas and covered them with twice their volume with water. Then I added an onion pierced with a few cloves (thank you, queen of vegetarian cooking, Rose Elliot).

Then I cooked it for 40 minutes with a level teaspoon of untreated rock salt. And that’s it! I did not even need to blend because the obedient peas went mushy all by themselves.

As for the beetroot soup, I peeled two of the violent purple things and cut them into cubes (be careful of staining!). Thinks: as the beetroot were organic, did I need to peel? Must experiment with unpeeled next time as do not wish to shortchange myself of extra vitamins oft found in the skin.

Then I added a handful of split red lentils to thicken the soup in an innocuous way. Water to cover (about two mugsful). Plus one level teaspoon of rock salt (Do see the comments here where medical herbalist Elena Renier and I talk salt).

Still on the subject of salt: who needs a silly stock cube? Its main taste comes from salt. So why not bypass the unecessary cube – with all its weird additives – and just add a level teaspoon of sea salt instead?

The lentils and beetroot took half-an-hour to become tender to my teeth. I gave them a helping hand with my power tool, the hand-held blender. This is one kitchen device I would not be without.

Thank you, universe, for letting me have easy access to electricity, unlike the global majority. I am sure there is enough to go round if we could share resources more equally. More fairness please!

I love hummus

A blog of hummous on toast made with spelt on a plate

One of the best things about not being in the office this week was having time to make hummus. I ended up making several batches, each as subtly different as the last.

I kicked off with 200g dried organic chickpeas (from some supermarkets and all wholefood shops). Hard as bullets, I soaked them overnight in water and then cooked them (in the same water) for an hour until soft enough to eat. Of course, you can use tins for speed and this is a fab recipe.

(Mind you, the comments in above website were also instructive. I learnt I could use roasted sesame seeds instead of tahini. I had panicked because no exotic tahini could be found in this English seaside town. Luckily my saviour, Marshford, had a jar or two of the wondrous middle-eastern sesame seed paste.)

Using the hand-held blender, I noisily blended one clove of garlic (use more if no one objects) in the juice of one lemon, water from the cooked chickpeas (2 Tbs – that’s table not teaspoons!), olive oil (2 Tbs) and the yummy, runny, organic sesame seed paste (2 Tbs).  I added rock salt to taste (being careful not to oversalt – so easy to do), and a teaspoon each of ground cumin and coriander.

Once all the easy bits were blended, I added the fibrous chickpeas and mashed through them with my trusted electric tool.

I have written about hummus before but it is a food that bears repetition. And experimentation. When I ran out of lemon juice, I used lime and no one noticed.

Served with toast (in my case, spelt from the wondrous Common Loaf), I produced a nutrient-rich and high-fibre protein-filled snack.

The vegetarians and the world’s wise peasants know that combining pulses with grains (and subsituting, if you wish, pulses/grains for seeds) makes a protein equal to that delivered by the dear animals.

Raw oats soaking

Oats with sultanas soaking in a cereal bowl in fron of a mirror

 

If you find it hard to eat first thing in the morning (as I often do) try this for breakfast. Cover a cupful of oats with water (preferably overnight but an hour is better than none).

Soaking in water makes oats extra-smooth and digestible because the proteins get broken down. You will hardly notice the soaked oats slide down your gullet yet they pack a nutritional punch.

Oats are full of fibre so good for a regular system. Fibre (as the name suggests) is the steady and reliable sort which also slows down the release of sugars into your bloodstream. No drama with oats. In fact they are a mood-soother. We all need loved ones like that.

To the soaking oats, I add sultanas. The water well-plumps them up. I sprinkle cinammon for its immune-boosting properties and sweet taste.

Make all the ingredients organic or biodynamic and you will be laughing all the way to the vitamin bank.

Birthday lunch at Bordeaux Quay

Bowl of fish soup, elegant and simple

My mother’s birthday so we booked a table at Bordeaux Quay. Downstairs is the buzzy brasserie for everyday (good honest dishes), but on this special occasion, we swept upstairs in a lordly way to the restaurant, overlooking Bristol’s waterfront.

We ate so well, and relaxed too. I started with Salade Paysanne, a tumble of leaves with tempting pieces of chicken and duck livers and crispy bacon (perhaps I do eat pork, after all). I ceased eating chicken livers in the 1980s when I realised most were polluted by toxins. Today was different because I could trust the meat came from happy and naturally-fed poultry.

Bordeaux Quay is not merely nodding at sustainable sourcing – its chef proprietor Barny Haughton is the real thing. He has been cooking with organic ingredients (first at Rocinantes, which then morphed into Quartier Vert) for over twenty years – and not even telling his diners because organic was considered too hippy at the time…

You can hear my interview with Barny here where I got to quiz him about his provenance. Barny’s family are organic dudes too, what with his brother, Phil (Better Food) and Liz (The Folk House). Yes, we are well served in Bristol thanks to the Haughtons – god bless their parents for producing such sustainably-minded offspring.

Like Barny, I received my food education at my mother’s knee for which I am eternally grateful.

Next I had cotriade (see pic), a fish stew from Brittany. The (organic) salmon and (line-caught) cod were steamed separately, and added to this dream of a cream crab sauce with sliced earthy carrots and aromatic tarragon and fennel.

My mother – who is the empress of Real Food Lovers – said the meal restored her faith in humankind. Look, when it comes to food, it is no mean feat to please my mother. I hope Barny realises this.

“It’s such a relief to know the ingredients are well-sourced,” I said.

“And you can tell,” said my sister, Geraldine. “It’s all so naturally flavoursome – not just a big plate of nothing.”

Geraldine had masterfully chosen the most marvellous wine, the 2004 Riesling, les Princes Abbés, from Domaines Schlumberger, that even had my daughter Maude raving about its “delicate” flavour.

My mother spoke of her grandmother (another foodie) who left her village, Slonim, in Bellarusse (a hop and a skip from Vilnius) in Czarist Russia, for the east end of London.

“You said she was a revolutionary?” I asked hopefully.

“Nonsense,” said my mum (pic below). “She became very observant and spiritual as she got older but, well, as a girl, she was an atheist and went to secret socialist meetings in Russia.”

“Ha,” I said triumphantly. “And you wonder how we all turned out Bolshie.”

The blog author’s mama at 80-ish, with red hair and stylish floppy hat

Guilty food secret

When I said I hate tomatoes – and mentioned tomato-substitute, Nomato – I got a comment that made me feel like a ketchup bottle getting a shake.

My commentator, Neil Basil (I keep wanting to call him Captain Vegan, but in a nice way) asked: “Why cook a pretend tomato for someone who doesn’t like tomatoes?”

He’s right. In addition, what place does pretend food have when real food is at stake?

I myself am rather snobby about food technology concoctions such as vegetarian mince and – dare I say it? – vegan cheese.

But stop. Before I cast out someone else’s mote, I should pull out mine own beam.

It’s time to confess: I am addicted to a factory-made milk substitute, soya milk. I prefer it to milk which I find too animal-y in a cup of tea.

I feel I cannot justify my love of organic soya (and oat and nut) milks because they are highly processed and come in Tetrapak cartons that are hard to recycle – although not impossible.

One day when I am living in my dream eco-cottage I will make my own soya milk.

Is GM safe?

The simple answer is: we don’t know.

A recent review of the scientific literature concerning potential health risks of GM plants published in Critical Reviews in Food Science and Nutrition has found that published toxicological studies are very scarce, making it very difficult for anyone to claim GM foods are toxicologically safe.

Do you know anyone who actually wants to eat GM?

“Waiter, I am very disappointed – there is no GM food on the menu.”

What about the starving people of the world? Surely they would be grateful for GM food?

But it’s not really cricket to try out experimental foods on the poor, is it? Especially when GM could contaminate other crops and tie impoverished farmers into a cycle of paying for expensive pesticides (which go with the GM crop).

No GM foods are currently grown to alleviate world hunger. It’s a PR ploy to win us over.

Don’t be fooled!

I hate tomatoes

Today is the most depressing day of the year. A perfect time for a rant. Well, a mini-rant.

Have you noticed how many vegetarian dishes contain tomatoes?

These are the very things I can’t eat. I am not alone here. An intolerance of tomatoes (especially raw) is very common.

If you can’t live without tomato products, try Nomato. Sold in the UK, they substitute the dreaded red slimy things with yummy beetroots and carrots.

That reminds me: can anything beat a salad of beet? Grated raw beetroot and carrots (organic of course for extra nutrients and no pesticides) with an olive oil dressing and a sprinkling of roasted sunflower seeds…

That makes me feel more positive already.