Category Archives: food

The Owl Vegan Café

Vegan Owl painted shopfront

Barnstaple, North Devon’s main town, now has a vegan ‘caff’ down Maiden Street (an alley filled with pirates’ ghosts, I wager).

Opened in December (pic above added in March), the Owl Vegan Café serves dishes that make me happy such as braised tofu with roasted carrots and three greens.

I am not a vegan because I love organic cream, cheese and fried eggs.

But not in excess. Too much dairy and I end up hallucinating cows and butter churns (thank you, Raymond Briggs). My body has a tantrum and gives me a runny nose – a classic sign of dairy sensitivity.

Luckily I love eating plant foods. For some reason, when I am munching on brown rice (with olive oil and fried garlic) or my favourite vegetables, I feel soothed as I eat.

That’s how I felt eating the trio of spring greens, kale and spinach. Grown in nearby Tapeley Park with organic principles, they were served braised.

I confess I do a lot of butter-smothering to my veg – need to know more about this vegan alternative.

I love an eatery with something to read. I read a witty gritty piece by Andrew Murray in the Morning Star. I liked it because it agrees with my (anti-war and dubious about Nick Cohen from the Observer) point of view.

I had to order a vegan trifle to celebrate.

The Bird’s custard was made with soya milk, the vegetarian lemon jelly crystals were from Just Food and the fruit was real and fresh cut-up cherries, kiwi, and juicy pineapple. Kind of healthy kid’s food.

Time to catch my bus to the Atlantic sea coast. I strode off feeling light.

Eating out

Eating out image made smaller
It’s not easy being a restaurant reviewer.

I tried it last night.

We went, my sister’s family and mine, to City Restaurant. The catering students offer gourmet dining at super prices because they are practising on us.

The hard part of being a reviewer is having to use your brains when really you just want to go mnnnnn and become a sensual animal. It’s a bit like having to make intelligent remarks while having sex.

The bread was home made. Although I disagreed with the addition of dried mixed herbs (they lend a supermarket taste), I could not quibble with the poppy seeds. The amuse-gueule (in this case tiny quiches, with thin pastry cases) tasted, Juliette thought, like cheese on toast with mustard.

By this time, my mind was quite chipper. However the veloute of celeriac and celery was so smooth and creamy, my critical faculties took a rest.

“Sorry for the wait” the waiter murmured. I realised I appreciated having it acknowledged. (Turned out the restaurant was two staff down when one went off for a fag break never to return).

The brill covered tightly with toasted coriander seeds was perfectly grilled, the fish still moist. Were the butter beans a tad underdone? My sister said no, I said yes. Clearly subjectivity is all. The addition of carrots to the béarnaise sauce sweetened the otherwise subtle sauce.

The risotto was a bit wet but well mushroomy. The Lindauer, a dry sparkling brut from New Zealand, was taking effect. Jessica appreciated the £15 spend (the average price of house wine) for a celebration bubbly. Like many she works hard for not much money.

The carnivores had venison, loin and haunch with jus of juniper. As I am a dilettante vegetarian, I tasted the (tender) loin. The jus made with stock, added the right amount of sweet tartness.

The puddings were irreproachable (the English often get their puddings right). The cheesecake (ignoring its indifferent sponge base) was light and creamy, served with apple sauce flavoured with cinnamon. We approved of the ginger-flavoured whipped cream too. The rhubarb soufflé, another light concoction, was served with handmade brandy snaps.

The meal came to £17 each and the maitre d’ came to talk to us afterwards, seeking feedback. The discussion was an added pleasure. Was the consommé too thin? Could if have been made from raw chicken – or perhaps just less water?

Just as I rate amateur dramatics over the West End, so I appreciated the atmosphere of the college’s City restaurant to a proper poncy one. It is uplifting to see people we can relate to do their best, and not to feel trapped by sanctimony.

Lentils – real fast

I love eating real food. In fact my body demands it.

“Give me substance,” it commands.

Real food is as close to its natural state as it can get. Not air-fluffed or chemical-dependent.

Organic red lentils are real. They make me sigh with happiness. And cook up pretty fast. About 20 minutes. Less if you soak them beforehand.

If you cook porridge, you can do lentils. Just add water to cover (a full handful of lentils per person), simmer, and stir to stop any cooked lentils sticking to the pan. Too dry? Add tablespoons of water. Too wet? Let it simmer a bit longer. Stir the pot to stop it sticking. Stirring also encourages a satisfying mush.

Things you can add for taste are endless. I used to love lemon juice and mushrooms (mixed into the cooked lentils) now I like slivers of chilli pepper (added at the start). Fresh chopped coriander is good (mixed in last), so is coconut slivered from a block (add to the simmering pot).

What would you add to a dish of warm, soothing lentils?

Is GM safe?

The simple answer is: we don’t know.

A recent review of the scientific literature concerning potential health risks of GM plants published in Critical Reviews in Food Science and Nutrition has found that published toxicological studies are very scarce, making it very difficult for anyone to claim GM foods are toxicologically safe.

Do you know anyone who actually wants to eat GM?

“Waiter, I am very disappointed – there is no GM food on the menu.”

What about the starving people of the world? Surely they would be grateful for GM food?

But it’s not really cricket to try out experimental foods on the poor, is it? Especially when GM could contaminate other crops and tie impoverished farmers into a cycle of paying for expensive pesticides (which go with the GM crop).

No GM foods are currently grown to alleviate world hunger. It’s a PR ploy to win us over.

Don’t be fooled!

I hate tomatoes

Today is the most depressing day of the year. A perfect time for a rant. Well, a mini-rant.

Have you noticed how many vegetarian dishes contain tomatoes?

These are the very things I can’t eat. I am not alone here. An intolerance of tomatoes (especially raw) is very common.

If you can’t live without tomato products, try Nomato. Sold in the UK, they substitute the dreaded red slimy things with yummy beetroots and carrots.

That reminds me: can anything beat a salad of beet? Grated raw beetroot and carrots (organic of course for extra nutrients and no pesticides) with an olive oil dressing and a sprinkling of roasted sunflower seeds…

That makes me feel more positive already.

Miso soup

Tonight Chloe made miso soup with strips of organic smoked salmon (you don’t need much of a good thing), quinoa, sweet potato, green beans, carrots.

“The miso is too sweet and I didn’t have enough nori,” she said.

Cooking can be nervewracking. Suppose no one likes your creation?

I had no complaints. Healing soup, I call it.